Weigh In record (no journal entry) for 08 November 2023
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61.7 kg
Lost so far: 16.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1143 kcal
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Fat: 25.00g | Prot: 77.42g | Carbs: 120.67g.
Breakfast: Nourish Muesli, The Protein Works Whey Protein (Chocolate Silk). Lunch: Icelroom Dory Saus Padang. Dinner: Icelrooms Creamy Pasta. Snacks/Other: Haverjoy Havermout Rolled Oat, Nourish Muesli, Ellenka Fiber Creme. more...
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Losing 4.9 kg a Week
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paulin09's Weight History
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