Weigh In record (no journal entry) for 07 November 2023
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62.4 kg
Lost so far: 15.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1075 kcal
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Fat: 22.52g | Prot: 86.69g | Carbs: 100.44g.
Breakfast: The Protein Works Whey Protein (Chocolate Silk). Lunch: Icelrooms Ayam Goreng Mentega. Dinner: Icelrooms Scotch Egg. Snacks/Other: Nourish Muesli, Nourish Muesli, Ellenka Fiber Creme. more...
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Gaining 0.1 kg a Week
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paulin09's Weight History
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