Weigh In record (no journal entry) for 27 October 2023
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62.5 kg
Lost so far: 15.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1016 kcal
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Fat: 16.58g | Prot: 87.75g | Carbs: 100.50g.
Breakfast: Hotto Purto, The Protein Works Whey Protein (Chocolate Silk). Lunch: Spaghetti Aglio Olio. Dinner: Chicken Burger. more...
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Gaining 1.1 kg a Week
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paulin09's Weight History
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