Weigh In record (no journal entry) for 25 October 2023
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62.2 kg
Lost so far: 16.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1574 kcal
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Fat: 39.17g | Prot: 102.09g | Carbs: 178.84g.
Breakfast: Tropicana Slim Mint Cocoa, The Protein Works Whey Protein (Chocolate Silk). Lunch: Icelrooms Beef Grill Sambal Hijau. Dinner: Icelrooms Spaghetti Carbonara. Snacks/Other: Nourish Muesli, Nourish Muesli, Prime Bread Roti Isi Krim Moka. more...
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steady weight
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paulin09's Weight History
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