Weigh In record (no journal entry) for 09 November 2023
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54.5 kg
Lost so far: 22.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1486 kcal
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Fat: 39.77g | Prot: 68.97g | Carbs: 217.93g.
Lunch: Tempe Mendoan, Mie Telur (Ditambah, Masak), Kerang Dara, Nasi Putih. Dinner: KFC Spaghetti Deluxe, Pepaya. Snacks/Other: Mentega, Ceres Meses, Roti, Siantar Top Go! Potato, Tora Bika Creamy Latte. more...
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Losing 1.4 kg a Week
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sana2913's Weight History
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