Weigh In record (no journal entry) for 09 November 2023
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62.6 kg
Lost so far: 12.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1373 kcal
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Fat: 36.36g | Prot: 70.64g | Carbs: 192.81g.
Breakfast: Кур. Грудка с Струч. Фасолью и Фунчозой, Рафаэлло Конфета. Lunch: Кириешки Сухарики со Вкусом Сыра, Кур. Грудка с Струч. Фасолью и Фунчозой. more...
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Losing 1.0 kg a Week
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alka.vansted2's Weight History
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