Weigh In record (no journal entry) for 09 November 2023
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59.4 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1068 kcal
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Fat: 35.50g | Prot: 86.76g | Carbs: 109.83g.
Lunch: 콩나물무침, 삼진어묵 도톰한 사각어묵, 돼지고기 앞다리살, 표고버섯, 무생채, 깻잎나물, 시금치나물. Dinner: 깻잎, 양파, 대파, 돼지고기 앞다리살, 무생채, 깻잎나물, 콩나물무침. Snacks/Other: 롯데 칙촉 오리지널. more...
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steady weight
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coffesoda's Weight History
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