Weigh In record (no journal entry) for 05 August 2011
|
86.3 kg
Lost so far: 8.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1946 kcal
|
Fat: 47.51g | Prot: 75.31g | Carbs: 339.24g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Lunch: 6" Oven Roasted Chicken Breast, Lemonade (20 oz). Dinner: Brownie with Icing, 6" Oven Roasted Chicken Breast. Snacks/Other: Lifewater Fuji Apple Pear, Breton Multigrain Crackers, Tree Nuts Mix, Water. more...
|
|
3116 kcal
|
Exercise:
Golf (cart) - 4 hours, Sleeping - 7 hours, Sitting - 5 hours, Driving - 1 hour, Desk Work - 6 hours, Housework - 1 hour. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|