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-3.2
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81.8 kg
Lost so far: 8.0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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602 kcal
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Fat: 9.75g | Prot: 49.35g | Carbs: 46.17g.
Breakfast: Lemon Juice, Nutrition Plan Chocolate (11.5 oz). Lunch: Low Moisture Part Skim Mozzarella Cheese. Dinner: Butterball Golden Oven Roasted Turkey Breast. Snacks/Other: Moscato, Moscato, Orange. more...
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Losing 1.5 kg a Week
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