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-3.2
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83.3 kg
Lost so far: 6.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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929 kcal
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Fat: 56.59g | Prot: 68.74g | Carbs: 32.92g.
Breakfast: Almonds , Great Value Deli Style Sliced Sharp Cheddar Cheese, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Old Wisconsin Turkey Snack Sticks. Dinner: Planters Salted Peanuts (1 oz), Old Wisconsin Turkey Snack Sticks. Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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Losing 1.5 kg a Week
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