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-3.2
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84.7 kg
Lost so far: 5.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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440 kcal
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Fat: 24.53g | Prot: 32.47g | Carbs: 14.20g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Member's Mark Four Peppered Turkey Breast. Dinner: Planters Dry Roasted Peanuts. Snacks/Other: Sutter Home Moscato. more...
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Losing 1.5 kg a Week
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