Weigh In record (no journal entry) for 08 November 2023
|
143.6 kg
Lost so far: 14.2 kg.
Still to go: 84.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2023:
|
300 kcal
|
Fat: 18.00g | Prot: 28.00g | Carbs: 4.00g.
Breakfast: Good & Gather Jalapeno & Cheddar Cheese Smoked Chicken Sausage. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fairy1965's Weight History
|