Weigh In record (no journal entry) for 08 November 2023
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87.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1150 kcal
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Fat: 36.75g | Prot: 171.00g | Carbs: 72.68g.
Breakfast: Vigor Iogurte Grego Desnatado, Growth Supplements Whey Protein Concentrado , Nestlé Iogurte Natural Desnatado. Lunch: Camil Feijão Preto Cozido, Hortifruti Cenoura Cozida, Spoleto Berinjela Cozida, Sadia Lombo Suíno Fatiado. Dinner: Marinated Fish (Ceviche), Fast Temaki Sashimi de Salmão. Snacks/Other: Danone Iogurte Yopro, Spoleto Berinjela Cozida, Sadia Lombo Suíno Fatiado, Melitta Café sem Açúcar, Growth Supplements Whey Protein Concentrado, Molico Leite Desnatado em Pó. more...
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Losing 0.3 kg a Week
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RodrigoCarioca's Weight History
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