Weigh In record (no journal entry) for 09 November 2023
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95.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1330 kcal
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Fat: 45.16g | Prot: 60.89g | Carbs: 177.06g.
Breakfast: Telur Goreng tanpa Lemak, Bawang Bombay, Yona Sosis Sapi, Maestro Mayonais Pedas, Fukumi Nasi Porang, BonCabe Boncabe Rasa Nori Level 3, Tempe Goreng, Mangga Muda, Otak-Otak, Calbee Wings Kris Bee. Lunch: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Kentang Rebus, Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Bango Kecap Manis, Tempe, Kubis, Tahu, Nasi Merah. Snacks/Other: Pepaya, Telur Gabus Keju, Roma Biskuit Kelapa, Apel Fuji. more...
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Losing 7 kg a Week
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zesaecha1's Weight History
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