danitrader133's Journal, 09 Sep 23

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Weigh In record (no journal entry) for 09 September 2023

86 kg Lost so far: 0 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2023:

988 kcal

Fat: 36.84g | Prot: 59.01g | Carbs: 108.32g. Breakfast: Qualy Margarina Cremosa, Pão Francês sem Miolo. Lunch: Alface de Folha Verde, Gomes da Costa Peito de Frango em Cubos em Molho de Tomate, Camil Feijão Preto Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Alface de Folha Verde, Gomes da Costa Peito de Frango em Cubos em Molho de Tomate, Farofa. Snacks/Other: Panqueca Low Carb. more...

2727 kcal

Exercise: Sleeping - 8 hours, Bike Machine (Cycling) - 1 hour, Resting - 15 hours. more...

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danitrader133's Journal, 09 Sep 23

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