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danitrader133
Journal
09 Sep 23
danitrader133's Journal, 09 Sep 23
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Weigh In record (no journal entry) for 09 September 2023
86 kg
Lost so far:
0 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2023:
988 kcal
Fat: 36.84g | Prot: 59.01g | Carbs: 108.32g.
Breakfast:
Qualy Margarina Cremosa, Pão Francês sem Miolo.
Lunch:
Alface de Folha Verde, Gomes da Costa Peito de Frango em Cubos em Molho de Tomate, Camil Feijão Preto Temperado Cozido, Camil Arroz Branco Cozido.
Dinner:
Alface de Folha Verde, Gomes da Costa Peito de Frango em Cubos em Molho de Tomate, Farofa.
Snacks/Other:
Panqueca Low Carb.
more...
2727 kcal
Exercise:
Sleeping - 8 hours, Bike Machine (Cycling) - 1 hour, Resting - 15 hours.
more...
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danitrader133's Weight History
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