Weigh In record (no journal entry) for 28 October 2023
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97.8 kg
Lost so far: 7.9 kg.
Still to go: 97.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1854 kcal
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Fat: 56.40g | Prot: 105.94g | Carbs: 241.70g.
Breakfast: Calsa Levadura Fresca, La Serenísima Leche Protein, Natura Aceite Puro de Girasol, Valle Imperial Lentejas Turcas. more...
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Losing 0.2 kg a Week
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sr_anderson's Weight History
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