Weigh In record (no journal entry) for 07 November 2023
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61.4 kg
Lost so far: 5.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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838 kcal
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Fat: 34.02g | Prot: 32.95g | Carbs: 108.75g.
Breakfast: Telur Rebus, Jagung Rebus. Lunch: Santan, Sayur Bening Bayam, Sunco Minyak Goreng, Kelapa Parut, Daging Sapi Giling, Perkedel Jagung, Nasi Putih. Dinner: Dimsum. Snacks/Other: Ellenka Fiber Creme, Kacang Hijau Dimasak, Pepaya. more...
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Losing 14 kg a Week
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Dessy Ditsy's Weight History
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