Weigh In record (no journal entry) for 09 November 2023
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58.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1904 kcal
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Fat: 99.35g | Prot: 65.36g | Carbs: 185.41g.
Breakfast: 풀무원 오리엔탈드레싱, 삼립 토종효모로 만든 로만밀 통밀식빵, 이즈니 무염 버터, 스팸 스팸 라이트, 달걀. Lunch: 맛있닭 스팀 닭가슴살 오리지널, 오리온 핫브레이크 땅콩카라멜. Dinner: 롯데제과 잇츠와플 초코쿠키. more...
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Gaining 2.8 kg a Week
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