Weigh In record (no journal entry) for 08 November 2023
|
83.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2023:
|
1170 kcal
|
Fat: 39.81g | Prot: 41.83g | Carbs: 161.61g.
Lunch: Nestlé Creme de Leite, Sadia Bacon em Cubos, La Violetera Azeitonas Verdes, Molho de Tomate, Calabresa, Aurora Linguiça Toscana, Macarronada. Dinner: Farinha de Mandioca, Açúcar, Açaí. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lucyanah23's Weight History
|