Weigh In record (no journal entry) for 09 November 2023
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59 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1136 kcal
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Fat: 41.46g | Prot: 61.07g | Carbs: 132.45g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain. Lunch: Bandeng Presto, Pecel Sayur, Nasi Putih. Dinner: Bakso Daging Sapi, Sayur Bening Bayam. Snacks/Other: Batagor Batagor, Dimsum. more...
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Gaining 0.1 kg a Week
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Widya WRJ's Weight History
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