Weigh In record (no journal entry) for 09 November 2023
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52.7 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1342 kcal
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Fat: 50.65g | Prot: 59.35g | Carbs: 178.81g.
Lunch: Kari Ayam, Jambu Kristal, Kerupuk Putih, Rumah Makan Sederhana Ikan Teri Kering , Bango Kecap Manis, ABC Saus Sambal , Tahu Goreng, Pisang, Choi Pan, Kentang Rebus, Bayam Dimasak (dari Segar), Perkedel Jagung, Nasi Putih. Dinner: Kemangi, Terung Dimasak, Bimoli Minyak Goreng, ABC Kecap Asin, Saori Saos Tiram, Tempe. more...
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Losing 3.5 kg a Week
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natnachay's Weight History
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