Weigh In record (no journal entry) for 07 November 2023
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78.1 kg
Lost so far: 4.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1151 kcal
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Fat: 42.25g | Prot: 92.30g | Carbs: 105.85g.
Breakfast: Gala Apples, Alpro Soya Vanilla Flavour Milk, Milk Chocolate. Lunch: Joe & The Juice Joe’S Club Sandwich. Dinner: Heck Chicken Italia Seasoned Mince, Cherry Tomatoes, Bolognese, Mozzarella Cheese, Cauliflower . Snacks/Other: Hogbites Mini Salami Sticks. more...
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Losing 0.4 kg a Week
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