Weigh In record (no journal entry) for 08 November 2023
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60.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1454 kcal
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Fat: 31.67g | Prot: 123.57g | Carbs: 171.89g.
Breakfast: Kirkland Signature Bebida de Almendra Orgánica sin Endulzar Sabor Vainilla, Falcon Proteína Vegetal Sabor Vainilla, Svetia Stevia, Yoplait Yogurt Griego Skyr, Kirkland Signature Bebida de Almendra Orgánica sin Endulzar Sabor Vainilla, Manzana, Quaker Hojuelas de Avena Natural (30g), Kirkland Signature Bebida de Almendra Orgánica sin Endulzar Sabor Vainilla. Lunch: Zanahoria, Pechuga de Pollo a la Plancha, PAM Aceite de Oliva en Aerosol. Dinner: Aguacate, BSD Foods Premium Rice Cakes, Bistec de Res, Yoplait Yogurt Griego Skyr, McCormick Conserva de Fresa Light , Pastel de Zanahoria Glaseado. Snacks/Other: Chilito Sirilo Chamoy, Jícama, Manzana, Kirkland Signature Bebida de Almendra Orgánica sin Endulzar Sabor Vainilla, Yoplait Yogurt Griego Skyr, Manzana, Pepino (Pelado), McCormick Conserva de Fresa Light, Coronado Paletón de Cajeta, Birdman Proteína en Polvo. more...
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1548 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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