Weigh In record (no journal entry) for 09 November 2023
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78.2 kg
Lost so far: 3.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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624 kcal
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Fat: 42.91g | Prot: 25.23g | Carbs: 38.03g.
Lunch: Bimoli Minyak Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Bayam Dimasak (dari Segar), Mentimun (dengan Kulit), Nasi Putih. more...
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Losing 0.2 kg a Week
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❣️riyaariyani❣️'s Weight History
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