Weigh In record (no journal entry) for 08 November 2023
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88.2 kg
Lost so far: 0.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1014 kcal
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Fat: 60.80g | Prot: 98.90g | Carbs: 19.70g.
Breakfast: Minuano Quitute de Frango. Lunch: Sadia Coxa de Frango. Dinner: Piracanjuba Queijo do Reino. Snacks/Other: Hortifruti Morango. more...
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Losing 2.1 kg a Week
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anaoliveira4's Weight History
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