Weigh In record (no journal entry) for 09 November 2023
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89.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1423 kcal
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Fat: 53.95g | Prot: 65.01g | Carbs: 171.00g.
Breakfast: Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kopi Luwak White Koffie Original, Nasi Putih, Roma Malkist Rasa Abon, Kerupuk Putih. Lunch: Dada Ayam (Kulit tidak Dimakan), Tempe Orek, Kacang Tanah, Telur Dadar, Urap, Nasi Putih. Dinner: Anget Sari Wedang Jahe, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. more...
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Gaining 1.0 kg a Week
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himeka kiririn's Weight History
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