Weigh In record (no journal entry) for 08 November 2023
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102.1 kg
Lost so far: 6.5 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1076 kcal
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Fat: 29.96g | Prot: 84.44g | Carbs: 118.86g.
Breakfast: Marilan Biscoito Cream Cracker Integral, Panco Pão Integral Abacaxi, Hortelã, Couve e Chia, Italac Leite Semidesnatado, Café Brasileiro Café. Lunch: Molico Leite Desnatado em Pó, La Sante Cappuccino Diet, Sadia Mussarela, Da Terrinha Tapioca, Ovo. Dinner: Pratigel Ervilha Fresca , Ovo, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Snacks/Other: Danone Iogurte Natural Integral , Prats Suco Misto Laranja, Acerola e Maçã, Evolution Nutrition Whey Protein Isolada Hidrolisada . more...
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Losing 0.6 kg a Week
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beamartins99's Weight History
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