Weigh In record (no journal entry) for 08 November 2023
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66.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1070 kcal
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Fat: 60.40g | Prot: 55.57g | Carbs: 77.38g.
Breakfast: Café Brasileiro Café com Açúcar, Qualy Margarina (com Sal), Panco Pão Integral. Lunch: Azeite de Oliva, Salada Verde Mista, Frango a Milanesa, Farofa de Cenoura. Dinner: Boa Nata Queijo Minas Padrão, Pipoca Branca (em Óleo). Snacks/Other: Nutryllac Bananada Natural com Ameixa, Dai Alimentos Alho Frito, Hortifruti Cenoura Crua, Gomes da Costa Atum Em Pedaços Ao Natural, Tirolez Creme de Ricota. more...
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2560 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Desk Work - 16 hours, Sleeping - 6 hours and 55 minutes, Walking (moderate) - 5/kph - 20 minutes, Bike Machine (Cycling) - 20 minutes. more...
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Losing 2.8 kg a Week
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KarinaDPM's Weight History
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