Weigh In record (no journal entry) for 07 November 2023
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82.6 kg
Lost so far: 3.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1170 kcal
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Fat: 45.83g | Prot: 87.18g | Carbs: 101.77g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Milfina Cremiges Naturjoghurt 1,8% Fett, Happy Harvest Walnusskerne, Milfina Magertopfen, Erdbeeren, Normaler Kaffee, Clever Vollmilch 3,5%, Kandisin Streusüße. Lunch: Power System High Protein Bar, Normaler Kaffee, Kandisin Streusüße, Clever Vollmilch 3,5%. Dinner: Kraft Philadelphia Balance Liptauer Mild, Clever Mozzarella Light, Billa Multikorn Sandwich. Snacks/Other: Power System Lower Carb Bar Peanut Caramel. more...
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Gaining 4.2 kg a Week
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Speckfrosch's Weight History
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