Weigh In record (no journal entry) for 15 April 2015
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181.0 kg
Lost so far: 39.0 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 24.97g | Prot: 82.05g | Carbs: 262.91g.
Breakfast: Boost Boost High Protein. Lunch: Jell-o Fat Free Sugar Free Chocolate Pudding (Jell-O), Great Value Sliced Carrots, Birds Eye Stir-fry Vegetables, Healthy Choice Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Dinner: White Sweet Corn (Vacuum Pack, Canned), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Blueberries, Kraft Cool Whip, Baby Carrots, Apples, Wonka Runts Candy, Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 3.2 kg a Week
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clydebrown's Weight History
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