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Amazing what happens when I watch what I eat.
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87.1 kg
Lost so far: 5.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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2417 kcal
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Fat: 75.21g | Prot: 102.78g | Carbs: 314.11g.
Breakfast: Tea (Brewed) , Coffee with Sugar, Coffee, Cinnamon , Walnuts, Organika Enhanced Collagen Protein, Irresistibles 2% Greek Yogurt, Silk Unsweetened Vanilla Oat Milk, Prana Black Chia Seeds, Apples , Quaker Quick Oats (3-5 Min). Lunch: Apple Pear Juice, Apple Pear Juice, Cream of Leek Soup (Prepared with Milk), Compliments Greek-Style Pitas, Turkey Drumstick (with Skin, Bone Removed, Smoked, Cooked) . Dinner: Rice (Sake) Beverage , Your Fresh Market Cheddar Cheese Bread, Irresistibles 2% Greek Yogurt, Yves Veggie Cuisine Falafel Balls, Cooked Green Cabbage (Fat Added in Cooking), Cobs Cheese, Garlic & Herb Focaccia. Snacks/Other: Smart Sweets Peach Rings. more...
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2141 kcal
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Exercise:
Pilates - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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 Comments
There was some water retention that I fixed with dandelion tea. I don't expect dramatic changes trend to continue but will try to stay on track without starving too much.
09 Nov 23 by member: roxana.paw
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roxana.paw's Weight History
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