Weigh In record (no journal entry) for 08 November 2023
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106.4 kg
Lost so far: 13.3 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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980 kcal
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Fat: 59.74g | Prot: 77.57g | Carbs: 27.18g.
Breakfast: Kirkland Signature Egg Whites, Portabella Mushrooms , Lou's Peameal Bacon, Spinach . Lunch: Caesar Salad with Romaine, Chicken Marsala. Dinner: Beef Tip Round (Trimmed to 1/4" Fat, Prime Grade) . more...
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Losing 8.6 kg a Week
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