Weigh In record (no journal entry) for 08 November 2023
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107.2 kg
Lost so far: 9.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1270 kcal
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Fat: 49.92g | Prot: 45.00g | Carbs: 148.77g.
Breakfast: Kaffee mit Milch, Tee ungesüßt, Süßstoffe (Saccharin). Lunch: Clever Schokobananen, Iglo Schweinsbraten mit Knödel & Krautsalat, Semmelknödel. more...
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3928 kcal
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Exercise:
Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Housework - 6 hours, Hanging Laundry - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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gabriela113's Weight History
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