Weigh In record (no journal entry) for 03 November 2023
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64.0 kg
Lost so far: 5.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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415 kcal
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Fat: 21.15g | Prot: 24.96g | Carbs: 30.51g.
Breakfast: Русское Море Кета Слабосоленая, Край Каравай Батон Нарезной, Слабое Кофе с Сахаром, Экомилк Масло Сливочное 82,5%. more...
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Gaining 3.9 kg a Week
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s03karam88's Weight History
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