Weigh In record (no journal entry) for 08 November 2023
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62.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1342 kcal
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Fat: 45.89g | Prot: 70.70g | Carbs: 155.47g.
Breakfast: Овсяная Каша на Молоке, Вареное Яйцо. Lunch: Плов с Курицей. Dinner: Куриная Грудка на Гриле, Любятово Печенье Овсяное Классическое. Snacks/Other: Приготовленная Квашеная Капуста. more...
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Losing 2.0 kg a Week
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s03karam88's Weight History
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