Weigh In record (no journal entry) for 08 November 2023
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71.1 kg
Lost so far: 15.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1036 kcal
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Fat: 27.91g | Prot: 54.38g | Carbs: 138.90g.
Lunch: Ovo Frito, Seara Presunto Cozido, Pão de Forma. Dinner: Swift Espetinho de Carne, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Nestlé Bono, Açúcar, Nestlé Iogurte Natural Desnatado, Banana Nanica. more...
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Gaining 0.5 kg a Week
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Milana.rv's Weight History
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