Weigh In record (no journal entry) for 08 November 2023
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102.5 kg
Lost so far: 0 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1867 kcal
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Fat: 84.79g | Prot: 55.57g | Carbs: 231.15g.
Lunch: Ayam Goreng, Tahu Goreng, Perkedel Jagung, Tumis Labu Siam, Nasi Putih. Dinner: Cimory Fresh Milk Marie Biscuits, Cimory Fresh Milk Marie Biscuits, Bumbu Kacang, Lumpia Udang, Kwetiau, Captain Oats Rolled Oats, Kismis (tanpa Biji), Chia Seed. Snacks/Other: Alfamart Pang Pang Manis, Jolly Time Blast O Butter. more...
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Gaining 0.3 kg a Week
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byunbaram's Weight History
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