Weigh In record (no journal entry) for 08 November 2023
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70.8 kg
Lost so far: 2.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1576 kcal
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Fat: 98.26g | Prot: 71.51g | Carbs: 111.34g.
Breakfast: Dairyland 1% Cottage Cheese, Avocados. Lunch: Cucumber (Peeled), Hellmann's Light Mayonnaise, Dempster's Multigrain Bread, Pink Salmon (Drained Solids, Canned) . Dinner: Potato, Sour Cream, Steak, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables. Snacks/Other: Doritos Nacho Cheese, White Bread, Coffee, Peanut Butter. more...
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Losing 1.6 kg a Week
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NosureImthereyet's Weight History
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