Weigh In record (no journal entry) for 08 November 2023
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1842 kcal
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Fat: 98.58g | Prot: 112.82g | Carbs: 21.49g.
Lunch: Chicken Thigh (Skin Eaten), Extra Virgin Olive Oil, Calavo Avocado, Farmers Harvest Free Range Organic Extra Large Grade AA Eggs, Coffee with Milk. Dinner: Spinach, Chicken Thigh (Skin Eaten). Snacks/Other: Dewar's Scotch, Vodka, Red Table Wine. more...
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Losing 0.1 kg a Week
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Straightdeal's Weight History
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