Weigh In record (no journal entry) for 08 November 2023
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78.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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861 kcal
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Fat: 24.65g | Prot: 40.13g | Carbs: 116.20g.
Breakfast: Лосось, Лук, Галушки, Помидоры Черри, Grafschafter Roggen Vollkorn-Knäckebrot. Snacks/Other: Рулет, Круассан. more...
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Gaining 0.2 kg a Week
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fraomadam's Weight History
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