Weigh In record (no journal entry) for 08 November 2023
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51.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1132 kcal
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Fat: 30.22g | Prot: 36.52g | Carbs: 183.47g.
Breakfast: Ovo Frito, Nescau Nescau com Leite, Seven Boys Pão de Forma (50g). Lunch: Empanado de Berinjela, Gengibre, Suco de Abacaxi, Gendai Hot Roll Philadelphia (6 Unidades). Snacks/Other: Mamão Formosa, Hortifruti Morango, Melão, Vigor Iogurte Grego Blueberry. more...
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1295 kcal
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Exercise:
Pilates - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Angelica V.P's Weight History
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