Weigh In record (no journal entry) for 08 November 2023
|
82.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2023:
|
2716 kcal
|
Fat: 110.71g | Prot: 158.80g | Carbs: 271.01g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Aga Squirt, Pambazo de Chorizo y Papa. Dinner: Bitz Gomitas Viboritas, Taco de Bistec. Snacks/Other: MDN Olimpo Zeus 100% Whey. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adrian Román's Weight History
|