Weigh In record (no journal entry) for 08 November 2023
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62 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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644 kcal
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Fat: 53.62g | Prot: 24.89g | Carbs: 14.91g.
Breakfast: Никитин Арахис, Ufeelgood Мука Кокосовая, Махеев Майонез с Перепелиным Яйцом, Простоквашино Масло Сливочное 72,5%, Яйцо, Froil Миндальная Мука. more...
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Losing 3.5 kg a Week
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