Weigh In record (no journal entry) for 11 July 2011
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86.7 kg
Lost so far: 3.1 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 72.50g | Prot: 58.24g | Carbs: 230.50g.
Breakfast: 3-2-1 Shake - Milk Chocolate, Coffee (Brewed From Grounds, Decaffeinated), Granulated Splenda. Lunch: Vegetarian Vegetable Soup, Diet Coke (20 oz Bottle). Dinner: Crispy Ranch Snack Wrap, Angus Bacon & Cheese Snack Wrap. Snacks/Other: Ice Cream Cone, Ice Cream Cone, Original Ritz Crackers, slimfast 321. more...
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3256 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Standing - 5 hours, Shopping - 1 hour and 30 minutes, Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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amybbrooks's Weight History
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