Weigh In record (no journal entry) for 19 September 2022
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59 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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731 kcal
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Fat: 20.86g | Prot: 35.92g | Carbs: 97.29g.
Breakfast: Café Brasileiro Café com Açúcar, Café com Leite e Açúcar. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados, Feijão Fradinho Cozido, Arroz Branco (Cozido). Snacks/Other: Sorvete, Hortifruti Manga Tommy, Café com Leite e Açúcar. more...
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graciaradias01's Weight History
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