Weigh In record (no journal entry) for 08 November 2023
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52 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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769 kcal
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Fat: 12.99g | Prot: 40.21g | Carbs: 114.67g.
Breakfast: Pão Francês, Café Brasileiro Café com Açúcar. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Hortifruti Cenoura Crua, Camil Feijão Rajado, Arroz Branco (Cozido). Snacks/Other: DIA Manga Espada. more...
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Gaining 0.0 kg a Week
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graciaradias01's Weight History
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