Weigh In record (no journal entry) for 08 November 2023
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69.2 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1186 kcal
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Fat: 40.00g | Prot: 47.88g | Carbs: 165.15g.
Breakfast: Jugo de Guayaba, Café con Leche Descremada, Pan Integral Tostado, Huevo Cocido. Lunch: Nueces, Ciruela Pasa, Tortilla de Huevos o Huevos Revueltos, Arroz Blanco. Dinner: Uvas Pasas (sin Semillas). Snacks/Other: Colun Yogurt . more...
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Losing 1.1 kg a Week
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josevazquez camacho's Weight History
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