Weigh In record (no journal entry) for 08 November 2023
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71.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1411 kcal
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Fat: 35.03g | Prot: 103.41g | Carbs: 177.15g.
Breakfast: Café, Ovo, Banana Nanica. Lunch: La Violetera Azeitonas Verdes, Batata Doce, Peixe Grelhado, Salada de Couve e Cenoura. Dinner: Pêra Portuguesa, Dux Fresh Whey Chocolate e Avelã, Queijo Brie, Zona Cerealista Fibra de Maça, Chá (Infusão), Tofu Duro, Molho de Soja (Shoyu), Brócolis, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Banana Nanica, Pipoca, Peras, Mãe Terra Cacau em Pó 100%, Growth Supplements Whey Protein 80% Concentrado, Café, Zona Cerealista Fibra de Maça, Chá (Infusão). more...
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2449 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Crossfit - 35 minutes, Desk Work - 8 hours, Driving - 10 minutes, Resting - 8 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Lays Camargo's Weight History
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