Weigh In record (no journal entry) for 08 November 2023
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93.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1341 kcal
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Fat: 58.38g | Prot: 119.90g | Carbs: 78.10g.
Lunch: Brócolis Cozido, Cenouras Cozidas, Bife de Carne de Vaca, Arroz Branco (Cozido), Carne Moída Refogada, Hortifruti Beterraba Crua. Dinner: Omelete, Tainha, Arroz Branco (Cozido). more...
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Losing 0.6 kg a Week
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adrianofmoretto's Weight History
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