Weigh In record (no journal entry) for 08 November 2023
|
67.6 kg
Lost so far: 4.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2023:
|
768 kcal
|
Fat: 32.89g | Prot: 84.13g | Carbs: 29.96g.
Lunch: Fried Chicken Thigh No Coating (Skin Eaten), Muscle First Gold Pro Isolate (Strawberry Parfait), Boiled Egg, Kewpie Saus Siram Wijen Sangrai, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Corn, Green Leaf Lettuce. Snacks/Other: Asian Pears . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chikitafadhila's Weight History
|